Frequently Asked Questions

Life coaching is a partnership between a coach and client aimed at helping the client achieve personal, professional, or relational goals. A life coach provides guidance, accountability, and encouragement, helping individuals identify obstacles, set goals, and create action plans to achieve desired 

I have completed my Core certification through a rigorous life coaching training program and am presently working towards full certification through the International Coaching Federation. I have experience working with clients to help them achieve their goals.

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.

While therapy focuses on healing past traumas, life coaching focuses on the present and future. Coaching is action-oriented and helps clients move forward by setting and achieving specific goals, while therapy delves into emotional and psychological healing. 

Each session is tailored to your specific needs. Expect discussions on your progress, challenges you’re facing, and action steps for the future. Sessions are goal-focused, with the coach providing insights, strategies, and accountability. 

If you feel stuck, unmotivated, or are facing a life transition, coaching could be a good fit. It’s particularly helpful for those who are action-oriented and ready to make positive changes in their lives.